- Persistent chest pain or discomfort: Victim may have persistent pressure, squeezing, or crushing type pain in the chest that is not relieved by resting, changing positions, or medication.
- Pain may spread to jaw, neck, or arms
- Difficulty breathing: Victim may feel short of breath or is breathing faster than normal.
- Abnormal skin appearance: Victim’s skin may be pale, ashen (gray), or bluish in color. Victim’s skin may also feel cool and moist.
- Dizziness, light-headedness, or fainting
- Nausea and/or vomiting
Note: Not all of these signals occur in every heart attack. If you are with someone having “signals,” expect denial. Insist on calling 9-1-1.
Recognize the signals of a Heart Attack:
- Remain calm (you’ll do great!).
- Have victim stop activity and rest comfortably (place in position of comfort).
- Obtain information about victim’s condition.
- Call 9-1-1.
- Stay with and reassure victim.
- Assist with medication, if prescribed.
- Monitor victim’s condition.
- Be prepared to give CPR, if necessary.
How to Reduce the Risk of a Heart Attack
There are several ways to reduce the risk of a heart attack and stroke. Following this advice could save your life, or the life of someone you love.
- Don’t Smoke Cigarettes and Avoid Inhaling the Smoke of Others. Cigarette smoking is the most important single cause of preventable death in the United States.
- Exercise Regularly. Participate in continuous, vigorous physical activity for at least 20 to 30 minutes (or more) at least three times a week
- Maintain Proper Weight and Eat Nutritious Food in Moderate Amounts. Eat a well-balanced diet that’s low in cholesterol and saturated fats, and moderate in sodium (salt). Fatty foods contribute to arteriosclerosis which is a major contributor to heart attacks. Eating too much sodium can also cause high blood pressure in some people.
- Have Your Blood Pressure Checked Regularly and Have Regular Medical Check-Ups. Uncontrolled high blood pressure can damage blood vessels in the heart and other organs.
Wellness Proposals